Wisdom

Evidence-based wisdom, from people who actually practise it.

Longevity, wellness and spirituality, written and reviewed by a curated network of functional and naturopathic doctors, practitioners and researchers. No anonymous content, no spa trends.

Longevity The science of living longer and better, and what actually moves the needle.

Wellness Functional, naturopathic and everyday practices grounded in real clinical work.

Spirituality Meaning, mind and the inner dimension of wellbeing, treated seriously.

Frankincense and myrrh resin with a brass incense burner and a sprig of fresh herb on a clean white surface

Spirituality

Frankincense and Myrrh: The Temple's Ancient Pharmacy, Now Backed by Science

Frankincense and myrrh held central roles in the Temple service, and modern research now helps explain why. Myrrh acted as a potent antimicrobial, frankincense as a calming agent that works on the brain.

By Naama Tennenbaum, ND, Naturopathic and Functional Medicine

Movement and physical activity, a key driver of healthspan

Longevity

What Is Healthspan, and Why It Matters More Than Lifespan

Healthspan is the number of years you live in good health, free of chronic disease and disability. It is distinct from lifespan, the total number of years you live.

By Orly Glick, Founder, Astrela